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Michael Kimpton v0:20/0:10r...24 row

2,098

Meters

8:00.0

Time

1:54.3

Pace

134

Calories

155

Heart Rate

Rest Distance1,419
Rest Time11:40.0
Overall Distance3,517
Overall Time19:40.0
Average Watts234
Calories Per Hour1104
Stroke Rate32
Stroke Count436
Drag Factor124

August 26, 2024 18:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,098 1:54.3 234 1104 32 155
0:20.0 89 1:52.3 247 1149 33 98
r: 0:10 40
0:20.0 96 1:44.1 310 1365 36 114
r: 0:10 37
0:20.0 90 1:51.1 255 1178 33 124
r: 0:10 35
0:20.0 87 1:54.9 230 1093 33 136
r: 0:10 28
0:20.0 83 2:00.4 200 988 33 142
r: 0:10 30
0:20.0 86 1:56.2 223 1066 33 170
r: 0:10 32
0:20.0 86 1:56.2 223 1066 33 170
r: 0:10 33
0:20.0 85 1:57.6 215 1039 33 170
r: 4:00 537
0:20.0 91 1:49.8 264 1207 33 118
r: 0:10 36
0:20.0 91 1:49.8 264 1207 33 122
r: 0:10 36
0:20.0 90 1:51.1 255 1178 33 161
r: 0:10 34
0:20.0 87 1:54.9 230 1093 30 176
r: 0:10 33
0:20.0 86 1:56.2 223 1066 30 178
r: 0:10 26
0:20.0 84 1:59.0 207 1013 30 179
r: 0:10 26
0:20.0 87 1:54.9 230 1093 30 177
r: 0:10 23
0:20.0 86 1:56.2 223 1066 33 178
r: 4:00 247
0:20.0 92 1:48.6 273 1237 33 125
r: 0:10 33
0:20.0 91 1:49.8 264 1207 33 145
r: 0:10 33
0:20.0 89 1:52.3 247 1149 33 172
r: 0:10 23
0:20.0 87 1:54.9 230 1093 33 177
r: 0:10 21
0:20.0 86 1:56.2 223 1066 33 177
r: 0:10 21
0:20.0 84 1:59.0 207 1013 30 178
r: 0:10 22
0:20.0 81 2:03.4 186 940 30 176
r: 0:10 17
0:20.0 85 1:57.6 215 1039 33 177
r: 0:10 16
r1,419

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