Michael Kimpton v6:00/1:00r...6 row
4,995
Meters
21:00.0
Time
2:06.1
Pace
313
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,490 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 116 |
December 08, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,995 | 2:06.1 | 174 | 900 | 28 | |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 30 | |
| r: 1:00 | 98 | |||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 28 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 91 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 28 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:00 | 100 | |||||
| r495 |
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Workout Graph
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