Michael Kimpton v3:00/2:00r...5 row
3,647
Meters
15:00.0
Time
2:03.3
Pace
232
Calories
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 128 |
October 25, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,647 | 2:03.3 | 186 | 941 | 29 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 31 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 30 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 29 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 29 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 29 | |
| r: 2:00 | 380 | |||||
| r1,552 |
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Workout Graph
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