Justin Harper 3x3:00/1:00r row
2,314
Meters
9:00.0
Time
1:56.6
Pace
161
Calories
165
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,365 |
| Overall Time | 12:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 129 |
November 06, 2025 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,314 | 1:56.6 | 220 | 1058 | 26 | 165 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 25 | 162 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 26 | 166 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 27 | 168 |
| r51 |
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Workout Graph
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