Justin Harper 3x3:00/1:00r SkiErg
2,159
Meters
9:00.0
Time
2:05.0
Pace
137
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,220 |
| Overall Time | 12:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 32 |
| Stroke Count | 295 |
| Drag Factor | 78 |
November 06, 2025 13:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,159 | 2:05.0 | 179 | 915 | 32 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 32 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 33 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 33 | |
| r61 |
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