Justin Harper 5x2:30/1:00r row
3,158
Meters
12:30.0
Time
1:58.7
Pace
217
Calories
157
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,231 |
| Overall Time | 17:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 154 |
October 14, 2025 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,158 | 1:58.7 | 209 | 1019 | 25 | 157 |
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 26 | 159 |
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 26 | 157 |
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 26 | 154 |
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 26 | 160 |
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 25 | 158 |
| r73 |
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Workout Graph
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