Justin Harper 5x2:30/1:00r SkiErg
3,079
Meters
12:30.0
Time
2:01.7
Pace
203
Calories
155
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,178 |
| Overall Time | 17:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 35 |
| Stroke Count | 443 |
| Drag Factor | 87 |
October 14, 2025 12:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,079 | 2:01.7 | 194 | 966 | 35 | 155 |
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 38 | 147 |
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 37 | 152 |
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 34 | 156 |
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 34 | 161 |
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 34 | 160 |
| r99 |
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Workout Graph
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