Justin Harper 6x0:30/0:30r SkiErg
794
Meters
3:00.0
Time
1:53.3
Pace
57
Calories
157
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 897 |
| Overall Time | 6:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 43 |
| Stroke Count | 131 |
| Drag Factor | 77 |
September 11, 2025 14:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 43 | 157 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 46 | 155 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 44 | 160 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 44 | 157 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 44 | 162 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 42 | 149 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 42 | 160 |
| r103 |
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