Justin Harper 6x1:00/2:20r SkiErg
1,465
Meters
6:00.0
Time
2:02.8
Pace
100
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,622 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 36 |
| Stroke Count | 216 |
| Drag Factor | 79 |
September 11, 2025 13:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 36 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 36 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 30 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 37 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 39 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 40 | |
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.