Justin Harper 4x4:00/2:30r row
4,054
Meters
16:00.0
Time
1:58.4
Pace
277
Calories
157
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 26:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 118 |
September 11, 2025 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,054 | 1:58.4 | 211 | 1025 | 26 | 157 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 27 | 152 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 27 | 153 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 26 | 160 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 25 | 163 |
| r43 |
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Workout Graph
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