Justin Harper 10x1:30/1:00r row
3,979
Meters
15:00.0
Time
1:53.0
Pace
278
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
August 19, 2025 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,979 | 1:53.0 | 242 | 1132 | 27 | |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 27 | 150 |
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 27 | 159 |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 26 | 160 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 29 | 167 |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 27 | 160 |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 27 | 167 |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 27 | 166 |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 28 | 165 |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 28 | 165 |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 29 | 167 |
| r173 |