Erik Janssen v250m/0:45r...12 row
3,000
Meters
10:55.1
Time
1:49.1
Pace
219
Calories
109
Heart Rate
| Rest Distance | 1,786 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,786 |
| Overall Time | 19:55.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 130 |
May 05, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.1 | 3,000 | 1:49.1 | 269 | 1225 | 30 | 109 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 29 | 73 | |
| r: 0:45 | 166 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 29 | 67 | |
| r: 0:45 | 165 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 30 | 64 | |
| r: 0:45 | 155 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 30 | 121 | |
| r: 0:45 | 152 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 31 | 122 | |
| r: 0:45 | 146 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 29 | 122 | |
| r: 0:45 | 147 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 30 | 124 | |
| r: 0:45 | 150 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 31 | 124 | |
| r: 0:45 | 149 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 31 | 126 | |
| r: 0:45 | 151 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 32 | 120 | |
| r: 0:45 | 143 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 32 | 128 | |
| r: 0:45 | 131 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 32 | 126 | |
| r: 0:45 | 131 | ||||||
| r1,786 |
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Workout Graph
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