Erik Janssen v3:00/2:00r...4 row
3,202
Meters
12:00.0
Time
1:52.4
Pace
227
Calories
123
Heart Rate
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,874 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 129 |
May 03, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,202 | 1:52.4 | 246 | 1147 | 27 | 123 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 27 | 111 | |
| r: 2:00 | 432 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 26 | 122 | |
| r: 2:00 | 428 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 28 | 130 | |
| r: 2:00 | 417 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 28 | 130 | |
| r: 2:00 | 395 | ||||||
| r1,672 |
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Workout Graph
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