Sign Up

Erik Janssen v0:20/0:10r...24 row

2,259

Meters

8:00.0

Time

1:46.2

Pace

165

Calories

124

Heart Rate

Rest Distance2,389
Rest Time11:40.0
Overall Distance4,648
Overall Time19:40.0
Average Watts292
Calories Per Hour1304
Stroke Rate31
Stroke Count555
Drag Factor130

April 29, 2024 20:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,259 1:46.2 292 1304 31 124
0:20.0 89 1:52.3 247 1149 30 81
r: 0:10 38
0:20.0 93 1:47.5 282 1268 30 108
r: 0:10 37
0:20.0 95 1:45.2 300 1332 30 115
r: 0:10 37
0:20.0 91 1:49.8 264 1207 30 115
r: 0:10 37
0:20.0 94 1:46.3 291 1300 30 122
r: 0:10 36
0:20.0 94 1:46.3 291 1300 33 124
r: 0:10 35
0:20.0 94 1:46.3 291 1300 33 126
r: 0:10 35
0:20.0 95 1:45.2 300 1332 33 126
r: 4:00 775
0:20.0 93 1:47.5 282 1268 30 111
r: 0:10 37
0:20.0 95 1:45.2 300 1332 30 115
r: 0:10 34
0:20.0 95 1:45.2 300 1332 30 126
r: 0:10 37
0:20.0 96 1:44.1 310 1365 30 132
r: 0:10 34
0:20.0 95 1:45.2 300 1332 30 131
r: 0:10 34
0:20.0 93 1:47.5 282 1268 30 130
r: 0:10 35
0:20.0 95 1:45.2 300 1332 30 132
r: 0:10 34
0:20.0 97 1:43.0 319 1399 30 133
r: 4:00 828
0:20.0 100 1:40.0 350 1504 33 121
r: 0:10 41
0:20.0 95 1:45.2 300 1332 33 129
r: 0:10 36
0:20.0 96 1:44.1 310 1365 33 135
r: 0:10 35
0:20.0 92 1:48.6 273 1237 33 131
r: 0:10 36
0:20.0 94 1:46.3 291 1300 33 133
r: 0:10 37
0:20.0 94 1:46.3 291 1300 33 134
r: 0:10 36
0:20.0 93 1:47.5 282 1268 30 134
r: 0:10 34
0:20.0 92 1:48.6 273 1237 33 134
r: 0:10 31
r2,389

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.