Erik Janssen v500m/2:00r...5 row
3,500
Meters
13:08.4
Time
1:52.6
Pace
249
Calories
116
Heart Rate
| Rest Distance | 2,083 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 23:08.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 131 |
April 23, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.4 | 3,500 | 1:52.6 | 245 | 1143 | 26 | 116 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | 92 | |
| r: 2:00 | 455 | ||||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 27 | 93 | |
| r: 2:00 | 413 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | 127 | |
| r: 2:00 | 407 | ||||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 27 | 133 | |
| r: 2:00 | 414 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | 137 | |
| r: 2:00 | 394 | ||||||
| r2,083 |
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Workout Graph
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