Erik Janssen v500m/2:00r...8 row
4,000
Meters
14:58.1
Time
1:52.2
Pace
283
Calories
109
Heart Rate
| Rest Distance | 3,180 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,180 |
| Overall Time | 30:58.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 797 |
| Drag Factor | 130 |
April 17, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.1 | 4,000 | 1:52.2 | 247 | 1151 | 27 | 109 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | 79 | |
| r: 2:00 | 358 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | 58 | |
| r: 2:00 | 426 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | 76 | |
| r: 2:00 | 442 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 26 | 129 | |
| r: 2:00 | 414 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 27 | 125 | |
| r: 2:00 | 417 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | 131 | |
| r: 2:00 | 394 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | 138 | |
| r: 2:00 | 386 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | 136 | |
| r: 2:00 | 343 | ||||||
| r3,180 |
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Workout Graph
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