Erik Janssen v1:00/1:00r...7 row
4,651
Meters
17:30.0
Time
1:52.8
Pace
329
Calories
113
Heart Rate
| Rest Distance | 3,699 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,350 |
| Overall Time | 35:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 931 |
| Drag Factor | 128 |
March 25, 2024 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,651 | 1:52.8 | 243 | 1137 | 28 | 113 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 73 | |
| r: 1:00 | 209 | ||||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 27 | 98 | |
| r: 1:30 | 337 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | 114 | |
| r: 2:00 | 428 | ||||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 28 | 120 | |
| r: 2:30 | 521 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 29 | 125 | |
| r: 3:00 | 617 | ||||||
| 3:30.0 | 940 | 1:51.7 | 251 | 1164 | 30 | 132 | |
| r: 3:30 | 713 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 29 | 133 | |
| r: 4:00 | 874 | ||||||
| r3,699 |
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Workout Graph
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