Erik Janssen v1:00/3:00r...8 row
2,274
Meters
8:00.0
Time
1:45.5
Pace
173
Calories
127
Heart Rate
| Rest Distance | 5,519 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,793 |
| Overall Time | 32:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 32 |
| Stroke Count | 953 |
| Drag Factor | 127 |
February 22, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,274 | 1:45.5 | 298 | 1324 | 32 | 127 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 101 | |
| r: 3:00 | 733 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 121 | |
| r: 3:00 | 708 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 125 | |
| r: 3:00 | 711 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 133 | |
| r: 3:00 | 701 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 134 | |
| r: 3:00 | 673 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 135 | |
| r: 3:00 | 641 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 133 | |
| r: 3:00 | 662 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 37 | 139 | |
| r: 3:00 | 690 | ||||||
| r5,519 |
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Workout Graph
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