Erik Janssen v6:00/3:00r...4 row
6,203
Meters
24:00.0
Time
1:56.0
Pace
427
Calories
| Rest Distance | 2,566 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,769 |
| Overall Time | 36:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 1054 |
| Drag Factor | 134 |
February 17, 2024 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,203 | 1:56.0 | 224 | 1070 | 30 | |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 30 | |
| r: 3:00 | 669 | |||||
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 31 | |
| r: 3:00 | 660 | |||||
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 30 | |
| r: 3:00 | 630 | |||||
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 30 | |
| r: 3:00 | 607 | |||||
| r2,566 |
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Workout Graph
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