Erik Janssen v25c/1:00r...12 row
4,077
Meters
15:11.1
Time
1:51.7
Pace
300
Calories
124
Heart Rate
| Rest Distance | 2,607 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,684 |
| Overall Time | 27:11.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 749 |
| Drag Factor | 133 |
February 08, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.1 | 4,077 | 1:51.7 | 251 | 1163 | 27 | 124 | |
| 1:30.9 | 375 | 2:01.2 | 197 | 976 | 26 | 101 | |
| r: 1:00 | 230 | ||||||
| 1:20.8 | 352 | 1:54.7 | 232 | 1096 | 27 | 111 | |
| r: 1:00 | 217 | ||||||
| 1:20.5 | 351 | 1:54.6 | 232 | 1098 | 27 | 117 | |
| r: 1:00 | 224 | ||||||
| 1:16.7 | 342 | 1:52.1 | 248 | 1154 | 27 | 121 | |
| r: 1:00 | 225 | ||||||
| 1:15.1 | 336 | 1:51.7 | 251 | 1163 | 27 | 123 | |
| r: 1:00 | 220 | ||||||
| 1:09.5 | 324 | 1:47.2 | 284 | 1276 | 28 | 130 | |
| r: 1:00 | 215 | ||||||
| 1:11.3 | 329 | 1:48.3 | 275 | 1246 | 29 | 131 | |
| r: 1:00 | 211 | ||||||
| 1:11.1 | 328 | 1:48.3 | 275 | 1246 | 28 | 130 | |
| r: 1:00 | 209 | ||||||
| 1:21.7 | 355 | 1:55.0 | 230 | 1090 | 28 | 128 | |
| r: 1:00 | 211 | ||||||
| 1:18.2 | 346 | 1:53.0 | 243 | 1134 | 28 | 130 | |
| r: 1:00 | 210 | ||||||
| 1:03.7 | 309 | 1:43.0 | 320 | 1399 | 31 | 138 | |
| r: 1:00 | 203 | ||||||
| 1:11.6 | 330 | 1:48.4 | 274 | 1243 | 30 | 135 | |
| r: 1:00 | 232 | ||||||
| r2,607 |
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Workout Graph
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