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Erik Janssen v0:20/0:10r...24 row

2,282

Meters

8:00.0

Time

1:45.1

Pace

168

Calories

114

Heart Rate

Rest Distance2,565
Rest Time12:04.0
Overall Distance4,847
Overall Time20:04.0
Average Watts301
Calories Per Hour1335
Stroke Rate32
Stroke Count594
Drag Factor137

January 24, 2024 13:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,282 1:45.1 301 1335 32 114
0:20.0 88 1:53.6 239 1120 30 62
r: 0:10 37
0:20.0 92 1:48.6 273 1237 30 70
r: 0:12 37
0:20.0 97 1:43.0 319 1399 33 75
r: 0:12 35
0:20.0 96 1:44.1 310 1365 36 87
r: 0:11 33
0:20.0 94 1:46.3 291 1300 30 89
r: 0:12 34
0:20.0 93 1:47.5 282 1268 30 83
r: 0:11 32
0:20.0 96 1:44.1 310 1365 33 95
r: 0:10 32
0:20.0 96 1:44.1 310 1365 33 102
r: 4:01 899
0:20.0 96 1:44.1 310 1365 30 117
r: 0:11 36
0:20.0 94 1:46.3 291 1300 30 124
r: 0:11 35
0:20.0 97 1:43.0 319 1399 33 128
r: 0:12 35
0:20.0 96 1:44.1 310 1365 33 129
r: 0:11 33
0:20.0 94 1:46.3 291 1300 33 129
r: 0:10 33
0:20.0 96 1:44.1 310 1365 33 130
r: 0:11 35
0:20.0 92 1:48.6 273 1237 30 132
r: 0:10 33
0:20.0 93 1:47.5 282 1268 30 130
r: 4:02 916
0:20.0 95 1:45.2 300 1332 30 130
r: 0:12 37
0:20.0 95 1:45.2 300 1332 33 133
r: 0:11 36
0:20.0 94 1:46.3 291 1300 33 133
r: 0:12 35
0:20.0 96 1:44.1 310 1365 33 133
r: 0:11 33
0:20.0 96 1:44.1 310 1365 33 133
r: 0:10 34
0:20.0 97 1:43.0 319 1399 33 135
r: 0:11 34
0:20.0 96 1:44.1 310 1365 33 136
r: 0:10 32
0:20.0 99 1:41.0 340 1468 33 136
r: 0:10 29
r2,565

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