Erik Janssen v6:00/1:00r...6 row
5,488
Meters
21:00.0
Time
1:54.7
Pace
382
Calories
128
Heart Rate
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,727 |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 808 |
| Drag Factor | 140 |
January 08, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,488 | 1:54.7 | 231 | 1096 | 30 | 128 | |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 29 | 119 | |
| r: 1:00 | 220 | ||||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 30 | 122 | |
| r: 1:00 | 219 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 31 | 127 | |
| r: 1:00 | 210 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 31 | 131 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 33 | 136 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 137 | |
| r: 1:00 | 190 | ||||||
| r1,239 |
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Workout Graph
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