Erik Janssen v20c/2:00r...5 row
4,302
Meters
16:38.2
Time
1:56.0
Pace
300
Calories
122
Heart Rate
| Rest Distance | 2,089 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,391 |
| Overall Time | 26:38.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 31 |
| Stroke Count | 801 |
| Drag Factor | 134 |
January 05, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.2 | 4,302 | 1:56.0 | 224 | 1071 | 31 | 122 | |
| 1:11.7 | 298 | 2:00.3 | 201 | 991 | 29 | 105 | |
| r: 2:00 | 450 | ||||||
| 2:10.1 | 567 | 1:54.7 | 232 | 1097 | 30 | 122 | |
| r: 2:00 | 416 | ||||||
| 3:16.4 | 853 | 1:55.1 | 229 | 1089 | 31 | 125 | |
| r: 2:00 | 406 | ||||||
| 4:28.3 | 1,152 | 1:56.4 | 222 | 1062 | 32 | 127 | |
| r: 2:00 | 415 | ||||||
| 5:31.8 | 1,432 | 1:55.8 | 225 | 1074 | 32 | 133 | |
| r: 2:00 | 402 | ||||||
| r2,089 |
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Workout Graph
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