Erik Janssen v4:00/2:00r...7 row
4,848
Meters
19:00.0
Time
1:57.5
Pace
328
Calories
119
Heart Rate
| Rest Distance | 2,982 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,830 |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 32 |
| Stroke Count | 1038 |
| Drag Factor | 136 |
December 29, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,848 | 1:57.5 | 215 | 1041 | 32 | 119 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 31 | 111 | |
| r: 2:00 | 433 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 31 | 116 | |
| r: 2:00 | 441 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 33 | 118 | |
| r: 2:00 | 427 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | 120 | |
| r: 2:00 | 433 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 122 | |
| r: 2:00 | 419 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 34 | 123 | |
| r: 2:00 | 417 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 34 | 123 | |
| r: 2:00 | 412 | ||||||
| r2,982 |
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Workout Graph
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