Erik Janssen v500m/1:00r...6 row
3,000
Meters
11:08.5
Time
1:51.4
Pace
217
Calories
118
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 17:08.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 497 |
| Drag Factor | 140 |
December 01, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.5 | 3,000 | 1:51.4 | 253 | 1170 | 30 | 118 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | 63 | |
| r: 1:00 | 232 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 31 | 84 | |
| r: 1:00 | 217 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | 136 | |
| r: 1:00 | 204 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 29 | 154 | |
| r: 1:00 | 194 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | 132 | |
| r: 1:00 | 203 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 33 | 139 | |
| r: 1:00 | 176 | ||||||
| r1,226 |
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Workout Graph
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