Erik Janssen v1:00/1:00r...7 row
2,627
Meters
10:00.0
Time
1:54.1
Pace
183
Calories
98
Heart Rate
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,998 |
| Overall Time | 17:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 139 |
November 30, 2023 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 29 | 98 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 61 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | 69 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 77 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | 109 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 121 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | 123 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 130 | |
| r: 1:00 | 171 | ||||||
| r1,371 |
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Workout Graph
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