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Erik Janssen v0:45/0:45r...20 row

4,050

Meters

15:00.0

Time

1:51.1

Pace

284

Calories

123

Heart Rate

Rest Distance2,759
Rest Time15:00.0
Overall Distance6,809
Overall Time30:00.0
Average Watts255
Calories Per Hour1178
Stroke Rate29
Stroke Count805
Drag Factor140

November 24, 2023 18:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,050 1:51.1 255 1178 29 123
0:45.0 184 2:02.2 191 958 28 92
r: 0:45 167
0:45.0 195 1:55.3 228 1084 28 107
r: 0:45 157
0:45.0 201 1:51.9 250 1158 28 114
r: 0:45 146
0:45.0 201 1:51.9 250 1158 28 118
r: 0:45 151
0:45.0 202 1:51.3 253 1171 28 122
r: 0:45 141
0:45.0 202 1:51.3 253 1171 28 120
r: 0:45 141
0:45.0 204 1:50.2 261 1197 28 120
r: 0:45 137
0:45.0 207 1:48.6 273 1237 29 127
r: 0:45 131
0:45.0 203 1:50.8 257 1184 29 125
r: 0:45 148
0:45.0 209 1:47.6 281 1265 29 131
r: 0:45 135
0:45.0 206 1:49.2 269 1224 28 128
r: 0:45 131
0:45.0 202 1:51.3 253 1171 29 126
r: 0:45 145
0:45.0 201 1:51.9 250 1158 29 127
r: 0:45 131
0:45.0 205 1:49.7 265 1211 29 129
r: 0:45 126
0:45.0 201 1:51.9 250 1158 29 125
r: 0:45 126
0:45.0 206 1:49.2 269 1224 32 129
r: 0:45 134
0:45.0 203 1:50.8 257 1184 31 129
r: 0:45 133
0:45.0 203 1:50.8 257 1184 31 131
r: 0:45 129
0:45.0 207 1:48.6 273 1237 31 130
r: 0:45 122
0:45.0 207 1:48.6 273 1237 31 130
r: 0:45 128
r2,759

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Workout Graph

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