Erik Janssen v1:00/3:00r...8 row
2,202
Meters
8:00.0
Time
1:48.9
Pace
160
Calories
125
Heart Rate
| Rest Distance | 5,192 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,394 |
| Overall Time | 32:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 140 |
November 13, 2023 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,202 | 1:48.9 | 270 | 1230 | 29 | 125 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 96 | |
| r: 3:00 | 674 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 115 | |
| r: 3:00 | 655 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 122 | |
| r: 3:00 | 661 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 130 | |
| r: 3:00 | 663 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 132 | |
| r: 3:00 | 626 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 134 | |
| r: 3:00 | 651 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 138 | |
| r: 3:00 | 633 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 137 | |
| r: 3:00 | 629 | ||||||
| r5,192 |
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Workout Graph
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