Sign Up

Erik Janssen v0:20/0:10r...24 row

2,232

Meters

8:00.0

Time

1:47.5

Pace

160

Calories

121

Heart Rate

Rest Distance2,395
Rest Time11:40.0
Overall Distance4,627
Overall Time19:40.0
Average Watts282
Calories Per Hour1268
Stroke Rate29
Stroke Count528
Drag Factor137

October 26, 2023 20:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,232 1:47.5 282 1268 29 121
0:20.0 85 1:57.6 215 1039 30 85
r: 0:10 34
0:20.0 95 1:45.2 300 1332 30 100
r: 0:10 34
0:20.0 92 1:48.6 273 1237 30 107
r: 0:10 33
0:20.0 91 1:49.8 264 1207 30 110
r: 0:10 33
0:20.0 89 1:52.3 247 1149 27 111
r: 0:10 32
0:20.0 88 1:53.6 239 1120 27 112
r: 0:10 34
0:20.0 93 1:47.5 282 1268 27 119
r: 0:10 31
0:20.0 88 1:53.6 239 1120 27 115
r: 4:00 840
0:20.0 98 1:42.0 329 1433 33 118
r: 0:10 33
0:20.0 95 1:45.2 300 1332 33 123
r: 0:10 35
0:20.0 95 1:45.2 300 1332 30 127
r: 0:10 32
0:20.0 93 1:47.5 282 1268 27 126
r: 0:10 33
0:20.0 90 1:51.1 255 1178 27 129
r: 0:10 32
0:20.0 94 1:46.3 291 1300 30 130
r: 0:10 31
0:20.0 94 1:46.3 291 1300 30 131
r: 0:10 31
0:20.0 94 1:46.3 291 1300 30 131
r: 4:00 843
0:20.0 97 1:43.0 319 1399 33 118
r: 0:10 34
0:20.0 92 1:48.6 273 1237 30 126
r: 0:10 33
0:20.0 95 1:45.2 300 1332 30 132
r: 0:10 31
0:20.0 96 1:44.1 310 1365 30 135
r: 0:10 32
0:20.0 95 1:45.2 300 1332 30 134
r: 0:10 32
0:20.0 95 1:45.2 300 1332 30 133
r: 0:10 31
0:20.0 94 1:46.3 291 1300 30 134
r: 0:10 31
0:20.0 95 1:45.2 300 1332 33 133
r: 0:10 30
r2,395

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.