Erik Janssen v1:00/2:00r...9 row
6,158
Meters
25:00.0
Time
2:01.7
Pace
403
Calories
125
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,592 |
| Overall Time | 43:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 736 |
| Drag Factor | 126 |
September 04, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,158 | 2:01.7 | 194 | 966 | 27 | 125 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 96 | |
| r: 2:00 | 238 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | 118 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 25 | 114 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 27 | 121 | |
| r: 2:00 | 7 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 30 | 138 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 26 | 130 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 28 | 133 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | 135 | |
| r: 2:00 | 65 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 144 | |
| r: 2:00 | 25 | ||||||
| r434 |
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Workout Graph
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