Erik Janssen v2000m/3:00r...3 row
3,500
Meters
14:22.4
Time
2:03.2
Pace
229
Calories
129
Heart Rate
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,527 |
| Overall Time | 20:22.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 116 |
August 04, 2025 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.4 | 3,500 | 2:03.2 | 187 | 944 | 25 | 129 | |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 934 | 26 | 128 | |
| r: 3:00 | 568 | ||||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 25 | 131 | |
| r: 2:00 | 310 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | 130 | |
| r: 1:00 | 149 | ||||||
| r1,027 |
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Workout Graph
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