Erik Janssen 5000m row
5,000
Meters
22:07.0
Time
2:12.7
Pace
303
Calories
117
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 114 |
May 09, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.0 | 5,000 | 2:12.7 | 150 | 815 | 24 | 117 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 24 | 114 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 25 | 117 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 24 | 121 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 25 | 117 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 25 | 120 |
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Workout Graph
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