Erik Janssen v1:00/1:00r...7 row
2,549
Meters
10:00.0
Time
1:57.6
Pace
170
Calories
127
Heart Rate
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,819 |
| Overall Time | 17:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 116 |
April 18, 2025 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 27 | 127 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 105 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 126 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 128 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | 135 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 130 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 133 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 136 | |
| r: 1:00 | 169 | ||||||
| r1,270 |
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Workout Graph
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