Stephen Hutchinson v1:00/1:00r...3 row
821
Meters
3:00.0
Time
1:49.6
Pace
60
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,168 |
| Overall Time | 6:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 150 |
December 09, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 31 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 37 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 4 | |||||
| r347 |
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