Stephen Hutchinson v750m/2:00r...4 row
3,000
Meters
12:18.1
Time
2:03.0
Pace
192
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 20:18.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 119 |
November 28, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.1 | 3,000 | 2:03.0 | 188 | 947 | 28 | |
| 3:05.5 | 750 | 2:03.6 | 185 | 936 | 27 | |
| r: 2:00 | 401 | |||||
| 3:00.8 | 750 | 2:00.5 | 200 | 987 | 28 | |
| r: 2:00 | 345 | |||||
| 3:03.5 | 750 | 2:02.3 | 191 | 957 | 26 | |
| r: 2:00 | 28 | |||||
| 3:08.3 | 750 | 2:05.5 | 177 | 908 | 31 | |
| r: 2:00 | 229 | |||||
| r1,003 |
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Workout Graph
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