Stephen Hutchinson v50c/2:00r...5 SkiErg
2,123
Meters
8:07.6
Time
1:54.8
Pace
150
Calories
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 18:07.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 44 |
| Stroke Count | 332 |
| Drag Factor | 84 |
October 15, 2024 17:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.6 | 2,123 | 1:54.8 | 231 | 1095 | 44 | |
| 3:03.7 | 756 | 2:01.4 | 195 | 971 | 37 | |
| r: 2:00 | 318 | |||||
| 2:10.0 | 568 | 1:54.4 | 234 | 1103 | 40 | |
| r: 2:00 | 301 | |||||
| 1:32.6 | 414 | 1:51.8 | 250 | 1161 | 41 | |
| r: 2:00 | 289 | |||||
| 0:54.7 | 258 | 1:46.0 | 294 | 1311 | 53 | |
| r: 2:00 | 368 | |||||
| 0:26.6 | 127 | 1:44.7 | 305 | 1348 | 52 | |
| r: 2:00 | 110 | |||||
| r1,386 |
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Workout Graph
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