Stephen Hutchinson v1:00/1:00r...12 SkiErg
3,030
Meters
12:00.0
Time
1:58.8
Pace
197
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,389 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 52 |
| Stroke Count | 625 |
| Drag Factor | 89 |
September 10, 2023 17:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,030 | 1:58.8 | 209 | 1018 | 52 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 50 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 54 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 52 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 52 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 52 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 51 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 51 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 50 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 51 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 52 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 53 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 57 | |
| r: 1:00 | 17 | |||||
| r359 |
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Workout Graph
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