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Stephen Hutchinson v0:20/0:10r...24 SkiErg

2,129

Meters

8:00.0

Time

1:52.7

Pace

140

Calories

Rest Distance721
Rest Time11:40.0
Overall Distance2,850
Overall Time19:40.0
Average Watts244
Calories Per Hour1140
Stroke Rate57
Stroke Count461
Drag Factor85

September 05, 2023 19:44:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,129 1:52.7 244 1140 57
0:20.0 97 1:43.0 319 1399 57
r: 0:10 35
0:20.0 95 1:45.2 300 1332 57
r: 0:10 32
0:20.0 91 1:49.8 264 1207 54
r: 0:10 31
0:20.0 90 1:51.1 255 1178 54
r: 0:10 32
0:20.0 88 1:53.6 239 1120 54
r: 0:10 33
0:20.0 87 1:54.9 230 1093 54
r: 0:10 32
0:20.0 86 1:56.2 223 1066 54
r: 0:10 32
0:20.0 88 1:53.6 239 1120 54
r: 4:00 20
0:20.0 93 1:47.5 282 1268 57
r: 0:10 33
0:20.0 93 1:47.5 282 1268 57
r: 0:10 31
0:20.0 89 1:52.3 247 1149 57
r: 0:10 33
0:20.0 89 1:52.3 247 1149 57
r: 0:10 32
0:20.0 86 1:56.2 223 1066 57
r: 0:10 29
0:20.0 84 1:59.0 207 1013 54
r: 0:10 32
0:20.0 85 1:57.6 215 1039 54
r: 0:10 30
0:20.0 85 1:57.6 215 1039 57
r: 4:00 22
0:20.0 94 1:46.3 291 1300 63
r: 0:10 28
0:20.0 90 1:51.1 255 1178 63
r: 0:10 31
0:20.0 88 1:53.6 239 1120 60
r: 0:10 31
0:20.0 88 1:53.6 239 1120 63
r: 0:10 33
0:20.0 86 1:56.2 223 1066 60
r: 0:10 30
0:20.0 86 1:56.2 223 1066 63
r: 0:10 30
0:20.0 86 1:56.2 223 1066 60
r: 0:10 30
0:20.0 86 1:56.2 223 1066 63
r: 0:10 19
r721

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