Stephen Hutchinson v3:00/2:00r...5 row
4,774
Meters
19:00.0
Time
1:59.3
Pace
317
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,872 |
| Overall Time | 29:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 137 |
September 13, 2025 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,774 | 1:59.3 | 206 | 1007 | 29 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 30 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 31 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 31 | |
| r: 2:00 | 14 | |||||
| r98 |
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Workout Graph
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