Stephen Hutchinson v4:00/3:00r...4 row
4,014
Meters
16:00.0
Time
1:59.5
Pace
266
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 138 |
September 12, 2025 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,014 | 1:59.5 | 205 | 1004 | 28 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 26 | |
| r: 3:00 | 27 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 28 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 30 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 30 | |
| r: 3:00 | 15 | |||||
| r85 |
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Workout Graph
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