Earl Sanders 20:00 row
4,577
Meters
20:00.0
Time
2:11.0
Pace
277
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 142 |
February 25, 2025 09:33:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,577 | 2:11.0 | 155 | 834 | 23 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 21 |
| 8:00.0 | 872 | 2:17.6 | 134 | 762 | 22 |
| 12:00.0 | 926 | 2:09.5 | 161 | 853 | 23 |
| 16:00.0 | 933 | 2:08.6 | 165 | 866 | 24 |
| 20:00.0 | 960 | 2:05.0 | 179 | 916 | 25 |
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Workout Graph
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