Earl Sanders 20:00 row
4,485
Meters
20:00.0
Time
2:13.7
Pace
267
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 98 |
February 21, 2025 15:30:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,485 | 2:13.7 | 146 | 803 | 23 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 21 |
| 8:00.0 | 895 | 2:14.0 | 145 | 799 | 22 |
| 12:00.0 | 902 | 2:13.0 | 149 | 811 | 23 |
| 16:00.0 | 911 | 2:11.7 | 153 | 827 | 24 |
| 20:00.0 | 954 | 2:05.7 | 176 | 905 | 25 |
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Workout Graph
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