Earl Sanders 3x20:00/3:00r row
13,228
Meters
1:00:00.0
Time
2:16.0
Pace
777
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,571 |
| Overall Time | 1:09:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 1274 |
| Drag Factor | 116 |
January 01, 2025 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,228 | 2:16.0 | 139 | 778 | 21 | |
| 20:00.0 | 4,326 | 2:18.6 | 131 | 751 | 21 | |
| 20:00.0 | 4,500 | 2:13.3 | 148 | 808 | 21 | |
| 20:00.0 | 4,401 | 2:16.3 | 138 | 775 | 22 | |
| r343 |
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Workout Graph
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