Earl Sanders v7:00/1:30r...2 row
3,166
Meters
14:00.0
Time
2:12.6
Pace
199
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,201 |
| Overall Time | 15:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 128 |
December 30, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,166 | 2:12.6 | 150 | 815 | 23 | |
| 7:00.0 | 1,601 | 2:11.1 | 155 | 833 | 23 | |
| r: 1:30 | 35 | |||||
| 7:00.0 | 1,566 | 2:14.0 | 145 | 799 | 23 | |
| r35 |
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Workout Graph
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