Earl Sanders v20:00/3:00r...3 row
13,793
Meters
1:00:00.0
Time
2:10.5
Pace
842
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,867 |
| Overall Time | 1:06:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 125 |
December 29, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,793 | 2:10.5 | 157 | 841 | 20 | |
| 20:00.0 | 4,556 | 2:11.6 | 153 | 827 | 19 | |
| r: 3:00 | 50 | |||||
| 20:00.0 | 4,597 | 2:10.5 | 157 | 841 | 20 | |
| r: 3:00 | 24 | |||||
| 20:00.0 | 4,640 | 2:09.3 | 162 | 857 | 23 | |
| r74 |
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Workout Graph
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