Earl Sanders v1:30/1:30r...7 row
2,832
Meters
10:30.0
Time
1:51.2
Pace
202
Calories
155
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,188 |
| Overall Time | 21:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 277 |
| Drag Factor | 82 |
March 16, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,832 | 1:51.2 | 254 | 1175 | 26 | 155 | |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 27 | 146 | |
| r: 1:30 | 46 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 26 | 151 | |
| r: 1:30 | 39 | ||||||
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 25 | 155 | |
| r: 1:30 | 51 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 26 | 157 | |
| r: 1:30 | 67 | ||||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 26 | 157 | |
| r: 1:30 | 54 | ||||||
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 27 | 161 | |
| r: 1:30 | 43 | ||||||
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 27 | 163 | |
| r: 1:30 | 56 | ||||||
| r356 |
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