Earl Sanders v10:00/3:00r...3 row
6,931
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,142 |
| Overall Time | 39:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 118 |
January 21, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,931 | 2:09.8 | 160 | 850 | 23 | |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 23 | |
| r: 3:00 | 37 | |||||
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 23 | |
| r: 3:00 | 40 | |||||
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 24 | |
| r: 3:00 | 134 | |||||
| r211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.