Earl Sanders v25c/1:00r...8 row
2,486
Meters
8:38.2
Time
1:44.2
Pace
200
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,864 |
| Overall Time | 16:38.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 28 |
| Stroke Count | 249 |
| Drag Factor | 135 |
September 28, 2023 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.2 | 2,486 | 1:44.2 | 309 | 1363 | 28 | |
| 1:01.2 | 301 | 1:41.6 | 333 | 1446 | 28 | |
| r: 1:00 | 56 | |||||
| 1:04.4 | 309 | 1:44.2 | 309 | 1364 | 28 | |
| r: 1:00 | 63 | |||||
| 1:03.2 | 307 | 1:42.9 | 321 | 1404 | 29 | |
| r: 1:00 | 67 | |||||
| 1:04.8 | 312 | 1:43.8 | 313 | 1375 | 30 | |
| r: 1:00 | 44 | |||||
| 1:08.8 | 319 | 1:47.8 | 279 | 1260 | 29 | |
| r: 1:00 | 37 | |||||
| 1:06.0 | 314 | 1:45.0 | 302 | 1337 | 29 | |
| r: 1:00 | 36 | |||||
| 1:05.4 | 313 | 1:44.4 | 307 | 1356 | 28 | |
| r: 1:00 | 52 | |||||
| 1:04.4 | 310 | 1:43.8 | 312 | 1374 | 29 | |
| r: 1:00 | 23 | |||||
| r378 |
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