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Earl Sanders v10c/0:30r...20 row

2,338

Meters

7:45.9

Time

1:39.6

Pace

200

Calories

Rest Distance782
Rest Time10:00.0
Overall Distance3,120
Overall Time17:45.9
Average Watts354
Calories Per Hour1517
Stroke Rate33
Stroke Count261
Drag Factor161

September 15, 2023 08:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:45.9 2,338 1:39.6 354 1517 33
0:20.8 109 1:35.4 403 1686 35
r: 0:30 62
0:22.3 115 1:36.9 384 1621 35
r: 0:30 56
0:25.3 123 1:42.8 322 1407 33
r: 0:30 56
0:24.2 120 1:40.8 341 1474 32
r: 0:30 65
0:24.5 121 1:41.2 337 1460 32
r: 0:30 38
0:23.3 117 1:39.5 355 1520 33
r: 0:30 67
0:24.0 120 1:40.0 350 1504 33
r: 0:30 44
0:22.9 116 1:38.7 364 1552 34
r: 0:30 35
0:22.0 113 1:37.3 379 1605 36
r: 0:30 29
0:22.8 116 1:38.2 369 1569 34
r: 0:30 37
0:24.1 117 1:42.9 320 1402 32
r: 0:30 29
0:22.7 116 1:37.8 374 1585 34
r: 0:30 37
0:23.2 117 1:39.1 359 1535 34
r: 0:30 36
0:23.1 117 1:38.7 364 1552 34
r: 0:30 28
0:23.8 119 1:40.0 350 1504 33
r: 0:30 30
0:23.5 118 1:39.5 354 1520 33
r: 0:30 26
0:23.4 114 1:42.6 324 1414 33
r: 0:30 21
0:23.1 117 1:38.7 364 1552 34
r: 0:30 27
0:23.6 118 1:40.0 350 1504 36
r: 0:30 29
0:23.3 117 1:39.5 355 1520 33
r: 0:30 30
r782

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Workout Graph

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