Earl Sanders v2000m/3:00r...4 row
5,000
Meters
19:07.4
Time
1:54.7
Pace
348
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 31:07.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 120 |
September 12, 2023 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.4 | 5,000 | 1:54.7 | 232 | 1097 | 27 | |
| 7:41.0 | 2,000 | 1:55.2 | 229 | 1086 | 26 | |
| r: 3:00 | 79 | |||||
| 5:47.6 | 1,500 | 1:55.8 | 225 | 1074 | 27 | |
| r: 3:00 | 93 | |||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 27 | |
| r: 3:00 | 67 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 31 | |
| r: 3:00 | 23 | |||||
| r262 |
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Workout Graph
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